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Swim Lessons

Lifeguard Instruction

Lifeguard Instruction

Improve your child’s confidence and ability as a swimmer with our SWIM LESSONS!  

+ Swim lessons open to MEMBERS and NON-MEMBERS.

+ Morning and Evening Lessons available.

+ 4 levels of Instruction available each session.

+ Sign up at our OPEN HOUSE 5/12/18 or 5/19/18.

Swim Lessons 2018

Session 3 July 16th 20th and July 23th 27th    Classes are Mon-

Thur (Friday is used as a makeup day if needed)

 

12-12:30 Guppy (Level 1)/Parent-Child (Level 1 with parent in the water working with their own child)

** Guppy is also available 5-5:30pm

Skills:

No tears

Blow Bubbles Face in the Water

Submersions with Instructor Supported front float

Jump-ins with assistance Supported front float with kicking Back float with kick

Introduce freestyle arms Front push and glide Back push and glide Introduce kick on back

 

12:30-1 Minnow (Level 2)

Skills:

Independent Jump ins

Can hold breath for 3 seconds Independent submersion Front float 5 seconds

Back float 5 seconds Front glide 1 meter Front swim 1 meter

Back push and glide with kick Introduce backstroke arms with kick Introduce backstroke arms

 

12-12:30 Fish (Level 3)

**Fish is also available 5:30-6pm

Skills:

Front glide with kick 3 meters Back glide with kick 3 meters Underwater swim 2 meters Roll over glide 3 meters Freestyle IO meters Backstroke IO meters

Side Breathing Breaststroke kick Dolphin kick Kneeling dive

 

12:30-1 Sharks (Level 4)

Skills:

Freestyle 25 meters

Backstroke 25 meters Tread water 60 seconds Breaststroke 15 meters

Butterfly 15 meters Flip tum

Dive

 

 

 

 

 

Session 4 July 30th Aug 3rd and Aug 6th 10th      Classes are Mon-Thur (Friday is used as a makeup day if needed)

 

12:30-1:00 Guppy (Level 1)/Parent-Child(Level 1 with parent in the

water working with their own child)

** Guppy is also available 5-5:30pm

 

Skills:

No tears

Blow Bubbles

 

Face in the Water Submersions with Instructor Supported front float

Jump-ins with assistance Supported front float with kicking Back float with kick

Introduce freestyle arms Front push and glide Back push and glide Introduce kick on back

 

12:00-12:30 Minnow (Level 2)

** Minnow is also available 5:30-6pm

Skills:

Independent Jump ins

Can hold breath for 3 seconds Independent submersion Front float 5 seconds

Back float 5 seconds Front glide 1 meter Front swim 1 meter

Back push and glide with kick Introduce backstroke arms with kick Introduce backstroke arms

 

12:30-1:00 Fish (Level 3)

**Fish is also available 5:30-6pm

Skills:

Front glide with kick 3 meters Back glide with kick 3 meters Underwater swim 2 meters Roll over glide 3 meters Freestyle 10 meters

Backstroke 10 meters Side Breathing Breaststroke kick Dolphin kick Kneeling dive

 

12:00-12:30 Sharks (Level 4)

Skills:

Freestyle 25 meters

Backstroke 25 meters Tread water 60 seconds Breaststroke 15 meters

Butterfly 15 meters Flip tum

Dive

 

 

Swim Lessons

FEES:

Members: $30 per session

MEMBERS SIGN UP HERE.

NON Members: $55 per session

NON-MEMBERS SIGN UP HERE.

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PAY ONLINE NOW!  Event coordinator will contact you with details!